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Are you ready to rock it?

Get Involved

Join us in normalising menopause conversations to help your friends, family and colleagues to rock their menopause.

Here’s how you can play your part.

Become a #menovist

Become a #Menovist and raise awareness and stamp out the taboo around the menopause.

More on #Menovists +

Show us your #pelvicfloorface

Share it via your socials with the hashtag. Raise awareness of the importance of pelvic floor exercises and have a little fun.

Why pelvic floor? +


The Rock My Menopause closed Facebook group is a safe space that encourages open and honest conversations about the menopause. It is an empowering environment where women can come together.

Join Facebook group +


You can help get menopause conversations into the mainstream by sharing your own personal story or message of support and share it with the world using #rockmymenopause.